Get your Freak on – Day 8

I boxed last night. You know the routine. Couple rounds of jump rope. Several rounds of heavy bag work. A couple rounds of speed bag. Abs. Run. Stretch. Done. Felt good, I feel good and it was a solid work-out. Book it. Tomorrow is final day of lifting.

Not going to work out this weekend in light of a Phillies game tomorrow and a hurricane on Sunday. I’ll be back in action on Monday assuming that Philadelphia is not under water.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 1,440 other followers

%d bloggers like this: